Objective Feedback for Mental Health & Flourishing

While feeling better is the goal, feelings can be subjective. Objective feedback is essential for mental health and flourishing because it provides clear, tangible proof of your progress. Our data-driven approach empowers you by making your progress visible, connecting your efforts to real, positive results on your path to flourishing, letting you know what works for your personally, every step of the way.

Therapeutic Neural Activity

You might wonder how simple exercises create lasting change. The answer lies in therapeutic neural activity, a process of actively training your brain. Each time you feel stressed, your brain follows an automatic stress response. Dawn’s clinically validated sessions promote brain neuroplasticity. Through consistent practice, you are reshaping how your brain functions at the neurobiological level.

The Power of Self-Acuity

By measuring stress both objectively and subjectively at the same time, Dawn helps you improve your self-acuity: your ability to sense and understand your body's subtle internal signals. Sharpening this inner sense allows you to identify the early signs of stress with greater precision, long before they become overwhelming. As your self-acuity increases over time, you can move from reacting to a crisis to proactively managing your state of being. This skill is crucial for building resilience and preventing burnout.