I love learning and growing and helping people develop skills in our exploding information age. A time where skills in self-awareness, self-regulation, stress management and resilience are paramount.

I have trained with Dr. Russ Harris in mindfulness-based ACT (Acceptance and Commitment Therapy), and Dr. Joe Dispenza with the neuroscience behind mindfulness and meditation, completed Google’s “Search Inside Yourself Leadership” program, and am a qualified “Peaceful Kids” and “Peaceful Parents” facilitator.

I have professionally trained many hundreds of individuals and groups over the past 4 years with numerous repeat corporate and public clients (Client samples below).

I founded Inner Synergy and work with individuals and groups to help build personal resilience and stress management skills with advanced coherence building techniques using biofeedback technologies as an Internationally Certified HeartMath™ Coach. Emotional reactions are measurable!

I come from a corporate background so I understand corporate challenges, structures and cultures. I have worked with both private and public sectors in a variety of technical and senior management roles. I also have qualifications and experience in mindfulness coaching, workplace training, business improvement, complex systems management and business intelligence in the aviation industry.