"Mindfulness is an unfolding process of getting to know your true self again."

"As we come into relationship with an ideal through our practice, we may find that it is not simply a goal to be attained but also something we love for its own sake. That love for one’s ideal can be transformative in itself."

"Digital therapeutics, within the next two decades, will eclipse pharmacotherapy in both market size and clinical impact."

"Mindfulness brings us more in touch with the present, so we can make conscious decisions about where we want to go, and how we want to be."

"Mindfulness is an awkward word that means learning about what is real and possible in any moment."

"When we spend less time anchored in the murky past or fearful about the future, we live as fully as possible in the technicolor of the here and now.”

"When we bring full attention and presence to the process of preparing, serving, and drinking tea, it becomes a nurturing and insightful practice which allows us to safely explore the whole array of body sensations, feelings, emotions, and mental reactions that are naturally part of our embodied human experience."

"Feel your pain, your anxiety, your depression and everything in between - stay present to them and find the creativity from deep within."

"When we mindfully pay attention to this present moment we give ourselves the gift of experiencing and engaging with the fullness of life.

"Creating a tool that is easy to access, and can be carried in a pocket,goes a long way for making mindfulness available anywhere and anytime it’s needed."

"To ground your awareness in the body, in the breath is the basis of the practice and it also the basis of all accomplishments. Great accomplishments can be achieved when your field of practice is wide."

"Mindfulness is the practice of remembering to be present and resting in a non-reactive mind to whatever you are experiencing in the moment, engaging the senses and cultivating an intentional, kind and open attitude."

"Each moment is a new opportunity to become who you want to be."

"I'm so grateful to share the multiple benefits of Mindfulness and to see people experience so many positive changes in their lives."

"My aim is to support those in most need."

"For 30 years, mindfulness meditation has sustained me through all the ups and downs in life, and I continue to be humbled by the power of these simple approaches to help people live an authentic, connected life, despite many challenges."