"Gratitude for the greatness of small things."

"For 30 years, mindfulness meditation has sustained me through all the ups and downs in life, and I continue to be humbled by the power of these simple approaches to help people live an authentic, connected life, despite many challenges."

"Mindfulness is an awkward word that means learning about what is real and possible in any moment."

"I'm so grateful to share the multiple benefits of Mindfulness and to see people experience so many positive changes in their lives."

"When we mindfully pay attention to this present moment we give ourselves the gift of experiencing and engaging with the fullness of life.

"My aim is to support those in most need."

"As we come into relationship with an ideal through our practice, we may find that it is not simply a goal to be attained but also something we love for its own sake. That love for one’s ideal can be transformative in itself."

"Mindfulness is an unfolding process of getting to know your true self again."

"Each moment is a new opportunity to become who you want to be."

"When we spend less time anchored in the murky past or fearful about the future, we live as fully as possible in the technicolor of the here and now.”

"Our mind is one of our greatest assets, don’t waste it."

"Creating a tool that is easy to access, and can be carried in a pocket,goes a long way for making mindfulness available anywhere and anytime it’s needed."

"Feel your pain, your anxiety, your depression and everything in between - stay present to them and find the creativity from deep within."

"To ground your awareness in the body, in the breath is the basis of the practice and it also the basis of all accomplishments. Great accomplishments can be achieved when your field of practice is wide."